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Core-Strength Basics
Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight.
Description of Core-Strength Basics:
Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight.
See Also: All products from The Body Coach
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